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Yoga Journal contributor Shiva Rea and acclaimed world music artist Jai Uttal guide yoga lovers into a transformative “inner yoga” practice of the heart that combines chant, postures and movements, meditation, and breathwork. Listeners can use...
Breathing is so basic to yoga that some instruction is offered in nearly every beginner’s class. Yet, the precise fundamentals of yogic breathwork--and its potential to take us into the depths of the yoga experience--are seldom taught to Western...
Expands on the foundations in The Primary Series to teach a Yoga practice that is opening, exhilarating, and awakening. This sequence cultivates the conditions in the body, the nervous system, and breath for joyous insight into your body and mind.
Introduces and demonstrates the basic postures and movements at the heart of the Vinyasa technique. Beginners can gradually develop the core flexibility, strength, correct alignment, and meditative awareness that is the foundation for all levels...
The nearly 70 poses of the Primary Sequence of Vinyasa Yoga allow viewers to interlink precise postures with internal movement and breath—creating physical strength in harmony with a clear, grounded base for meditative insight.
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