Advanced
Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Title details for Mindfulness and Me by Katie Woolley - Wait list

Mindfulness and Me

by Katie Woolley
Dr. Rhianna Watts
ebook
0 of 1 copy available
Place a hold Read a sample Read a sample
0 of 1 copy available
This introduction to mindfulness helps young readers tune into their minds and bodies. Simple activities and tips help kids find ways to learn more about themselves and what makes them special. Inviting text and charming illustrations encourage self-confidence, self-regulation, and a moment of calm, any time!

  • Creators

  • Series

    Mindful Spaces

  • Publisher

  • Release date

    January 1, 2024

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9798887701288

    • PDF ebook

      • ISBN: 9798887701295
      • File size: 11124 KB
    Kindle restrictions

  • Languages

    • English

  • Reviews

    • Booklist

      April 1, 2024
      Grades 1-4 Mindfulness is an important practice for one's emotional and physical health, and this robust offering from the Mindful Spaces series (2 titles) provides children (and their caregivers) with a well-curated mix of yoga poses, breathing exercises, activities, and crafts. Relatable fictional scenarios help illuminate the benefits of specific mindful behaviors, and each set of instructions ends with a "How this activity helps" explanation. The whimsical illustrations are nicely aligned with the text, showing youngsters engaged in such practices as healthy eating, taking sensory walks, and making art. A final section titled "My Mindful Journey" helps guide readers through the creation of their own practice for achieving calm and happiness throughout the day. Children not yet ready for Whitney Stewart's Mindful Me (2018) will be well served by this zen guide.

      COPYRIGHT(2024) Booklist, ALL RIGHTS RESERVED.

Formats

  • Kindle Book
  • OverDrive Read
  • PDF ebook
Kindle restrictions

subjects

Languages

  • English

Loading