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Ashtanga Yoga: The Intermediate Series

Ashtanga Yoga with Richard Freeman

by Richard Freeman

Video
Expands on the foundations in The Primary Series to teach a Yoga practice that is opening, exhilarating, and awakening. This sequence cultivates the conditions in the body, the nervous system, and breath for joyous insight into your body and mind.

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Publisher: Sounds True

Streaming video

  • Release date: March 6, 2006
  • Duration: 01:33:34
  • Number of parts: 1

  • Public Performance: Not permitted

  • Formats

    Streaming video

    subjects

    Instructional

    Languages

    English

    Expands on the foundations in The Primary Series to teach a Yoga practice that is opening, exhilarating, and awakening. This sequence cultivates the conditions in the body, the nervous system, and breath for joyous insight into your body and mind.

    Expand title description text