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Ashtanga Yoga: Introduction

Ashtanga Yoga with Richard Freeman

by Richard Freeman

Video

1 of 2 copies available

Introduces and demonstrates the basic postures and movements at the heart of the Vinyasa technique. Beginners can gradually develop the core flexibility, strength, correct alignment, and meditative awareness that is the foundation for all levels of practice.

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Publisher: Sounds True

Streaming video

  • Release date: March 6, 2006
  • Duration: 01:14:58
  • Number of parts: 1

  • Public Performance: Not permitted

  • 1 of 2 copies available

    Formats

    Streaming video

    subjects

    Instructional

    Languages

    English

    Introduces and demonstrates the basic postures and movements at the heart of the Vinyasa technique. Beginners can gradually develop the core flexibility, strength, correct alignment, and meditative awareness that is the foundation for all levels of practice.

    Expand title description text