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Modern Mindfulness

How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World

by Rohan Gunatillake

eBook

0 of 2 copies available
9 people waiting per copy

In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives readers ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over sixty practical exercises, the author's mobile mindfulness approach gives the benefits of meditation to even the busiest of lives.

Ideas from Modern Mindfulness:
- Learn to fade out instead just falling asleep
- Learn to watch TV mindfully (yes, it's possible!)
- Make mobility part of mindfulness (we're always on the move!)
- Use technology for good instead of evil (no need to do a digital detox).
- Learn to "whack-a-thought" and stay centered


Expand title description text
Publisher: St. Martin's Press

Kindle Book

  • Release date: January 24, 2017

OverDrive Read

  • ISBN: 9781250116420
  • File size: 641 KB
  • Release date: January 24, 2017

EPUB eBook

  • ISBN: 9781250116420
  • File size: 641 KB
  • Release date: January 24, 2017

0 of 2 copies available
9 people waiting per copy

Formats

Kindle Book
OverDrive Read
EPUB eBook

Languages

English

In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives readers ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over sixty practical exercises, the author's mobile mindfulness approach gives the benefits of meditation to even the busiest of lives.

Ideas from Modern Mindfulness:
- Learn to fade out instead just falling asleep
- Learn to watch TV mindfully (yes, it's possible!)
- Make mobility part of mindfulness (we're always on the move!)
- Use technology for good instead of evil (no need to do a digital detox).
- Learn to "whack-a-thought" and stay centered


Expand title description text