Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Advanced
Title details for Calm Your Mind with Food by Uma Naidoo - Wait list

Calm Your Mind with Food

by Uma Naidoo
Deepti Gupta
Audiobook (Includes supplementary content)
Listen to a sample Listen to a sample
A revolutionary full-body approach to relieving anxiety, from bestselling author and nutritional psychiatrist Uma Naidoo, MD
In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.
In Calm Your Mind with Food, you'll learn:
  • How inflammation affects everything from anxiety and depression to Alzheimer's disease
  • How the trillions of bacteria living in your gut are key to controlling anxiety
  • The six pillars for calming the mind
  • What to eat to balance leptin, a key link between the central nervous system and metabolic processes
  • How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C)
  • The best diets for managing symptoms of anxiety and depression

    • Along with guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Calm Your Mind with Food will help you boost your immunity, reduce anxiety, and enhance your overall mental well-being.
    Expand title description text
    Publisher: Hachette Audio Edition: Unabridged

    OverDrive Listen audiobook

    • ISBN: 9781668632482
    • File size: 239875 KB
    • Release date: December 26, 2023
    • Duration: 08:19:44

    MP3 audiobook

    • ISBN: 9781668632482
    • File size: 239910 KB
    • Release date: December 26, 2023
    • Duration: 08:25:40
    • Number of parts: 9
    Loading
    Loading

    Formats

    OverDrive Listen audiobook
    MP3 audiobook

    subjects

    Health & Fitness Psychology Self-Improvement Nonfiction

    Languages

    English

    A revolutionary full-body approach to relieving anxiety, from bestselling author and nutritional psychiatrist Uma Naidoo, MD
    In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.
    In Calm Your Mind with Food, you'll learn:
  • How inflammation affects everything from anxiety and depression to Alzheimer's disease
  • How the trillions of bacteria living in your gut are key to controlling anxiety
  • The six pillars for calming the mind
  • What to eat to balance leptin, a key link between the central nervous system and metabolic processes
  • How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C)
  • The best diets for managing symptoms of anxiety and depression

    • Along with guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Calm Your Mind with Food will help you boost your immunity, reduce anxiety, and enhance your overall mental well-being.
    Expand title description text
    Health & Fitness Psychology Self-Improvement Nonfiction
    • Details

      Publisher:
      Hachette Audio
      Edition:
      Unabridged

      OverDrive Listen audiobook
      ISBN: 9781668632482
      File size: 239875 KB
      Release date: December 26, 2023
      Duration: 08:19:44

      MP3 audiobook
      ISBN: 9781668632482
      File size: 239910 KB
      Release date: December 26, 2023
      Duration: 08:25:40
      Number of parts: 9

    • Creators
    • Formats
      OverDrive Listen audiobook
      MP3 audiobook
    • Languages
      English
    • Reviews
      Loading
      Loading