Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Advanced
Title details for 80/20 Triathlon by Matt Fitzgerald - Wait list

80/20 Triathlon

by Matt Fitzgerald
David Warden
Audiobook (Includes supplementary content)
Listen to a sample Listen to a sample
A breakthrough program for triathletes — beginner, intermediate, and advanced — showing how to balance training intensity to maximize performance — from a fitness expert and elite coach.
Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard—harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results.
In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance—Sprint, Olympic, Half-Ironman, and Ironman—to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.
Expand title description text
Publisher: Hachette Audio Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781549142512
  • File size: 135038 KB
  • Release date: September 18, 2018
  • Duration: 04:41:19

MP3 audiobook

  • ISBN: 9781549142512
  • File size: 135051 KB
  • Release date: September 18, 2018
  • Duration: 04:43:20
  • Number of parts: 4

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Health & Fitness Sports & Recreations Nonfiction

Languages

English

A breakthrough program for triathletes — beginner, intermediate, and advanced — showing how to balance training intensity to maximize performance — from a fitness expert and elite coach.
Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard—harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results.
In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance—Sprint, Olympic, Half-Ironman, and Ironman—to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.
Expand title description text
Health & Fitness Sports & Recreations Nonfiction